One continuous practice with the same therapist, from pregnancy through the months after birth. Taught live on video, it rebuilds core and pelvic strength at a pace that respects healing, and gives tired bodies the rest they need.
Gradual rebuilding, starting with breath and the deep core — including care for tummy separation.
Stretches and strength for the shoulders, neck and back that take the load every day.
Short restorative practices and relaxation you can fit around a baby's day.
Your therapist knows your pregnancy and birth, so recovery picks up where pregnancy left off.
Yoga therapy, Ayurveda and naturopathy support medical care; they don't replace it. Tell us about any diagnosis, pregnancy or medication in your consult, and keep your doctor informed.
Leave a few details and we'll message you within a day to find a time.