Two teachers, one practice

Saraswati Yog is a small practice run by two women trained at S-VYASA, the yoga university in Bengaluru. We teach the way we were taught there: yoga as therapy for the whole person, with breath, mind and daily life included.

Saraswati Kumari

FounderYoga instructor & naturopathy therapist

Saraswati works as a naturopathy therapist at S-VYASA in Bengaluru and teaches yoga online — general classes, and pregnancy yoga before and after birth. Her care brings together yoga, kriya and the everyday wisdom of Ayurveda and naturopathy.

Training

Naturopathy therapist, S-VYASA, Bengaluru (since September 2022)
Ayurveda & Naturopathy Therapist Training Course (ANTTC)
Yoga Instructor's Course (YIC)

Teaches

General yoga
Prenatal & postnatal yoga
Yoga & kriya
Face yoga
Ayurveda & naturopathy guidance

Languages

Hindi, English

Kiran Kumari

Co-founderYoga therapist

Kiran is studying for a BSc in Yoga Therapy at S-VYASA University and trained for 45 days at Arogyadhama, its holistic health centre. She leads therapeutic and advanced classes with techniques from the S-VYASA tradition — Cyclic Meditation, Mind Sound Resonance Technique and OM meditation — for stress, flexibility and lifestyle change.

Training

BSc Yoga Therapy, S-VYASA University (in progress)
Yoga Instructor's Course (YIC), S-VYASA
Ayurveda & Naturopathy Therapist Training Course (ANTTC), S-VYASA
Physiotherapy therapist course, S-VYASA
45-day internship, Arogyadhama (S-VYASA)

Teaches

Therapy yoga
Hatha & Ashtanga
Pranayama
Cyclic Meditation & MSRT
Shatkarma & trataka
Corporate yoga

Languages

Hindi, English, Kannada (basic)

Our teachers

Why we teach online

Good yoga therapy shouldn't depend on living near the right centre. So we teach it live, on video, in groups small enough for us to see everyone, and one to one when your body needs more care.

Next we're bringing it off the screen, with home visits, office classes and a small studio in Bengaluru.

What we hold to

Small on purpose: Eight people per class at most, so corrections are personal.
Honest about health: We support your doctor's care and never promise cures.
Rooted in tradition: Asana, pranayama, kriya and meditation as taught at S-VYASA.

Practise with us — live, wherever you are.

See the classes Free 15-minute consult