Yoga therapy, Ayurveda and naturopathy — one to one
Private sessions planned around your body, your health history and your goals, taught live on video by therapists trained at S-VYASA. It starts with a free 15-minute consult.
Saraswati and Kiran trained at S-VYASA, the yoga university in Bengaluru, and work in yoga therapy, Ayurveda and naturopathy.
Personal sessions
One-to-one practice for the seasons of a woman's life, taught live on video and planned around you.
During pregnancy
Prenatal Care
Gentle, trimester-aware practice that eases back ache, swelling and restless nights, and builds the breath and calm you'll carry into birth.
Learn moreThrough every cycle
PCOD/PCOS & Hormone Balance
A steady, cycle-aware routine of asana, pranayama and deep rest that supports regular cycles, steadier energy and a calmer mind.
Learn morePregnancy & after birth
Pre & Postnatal Yoga
One continuous practice from pregnancy into recovery — rebuilding core and pelvic strength at a pace that respects healing.
Learn more
We work with all five layers of you
S-VYASA's Integrated Approach of Yoga Therapy sees health in five layers, from the body to a quiet, steady joy. Your plan works on each of them, not just the part that hurts.
Body Annamaya
Asana, gentle movement, food and daily routine
Breath & energy Pranamaya
Pranayama, kriya and breath awareness
Mind Manomaya
Meditation, OM chanting, Mind Sound Resonance Technique
Understanding Vijnanamaya
Knowing your patterns, small honest habits
Contentment Anandamaya
Deep relaxation and Cyclic Meditation
What we help with
Pregnancy & birth
Trimester-aware practice for back ache, swelling, sleep and breath for labour.
- Prenatal
- Breathwork
After birth
Gentle recovery of core and pelvic floor, posture for feeding and carrying, rest.
- Postnatal
- Pelvic floor
PCOD/PCOS & hormones
A cycle-aware routine of asana, pranayama, food and rest that supports steadier cycles.
- Hormonal health
Back, neck & joints
Therapeutic sequences for desk-bound backs, stiff necks and knees that need care.
- Posture
- Mobility
Stress, anxiety & sleep
Breathing, relaxation and meditation for a calmer nervous system and better nights.
- MSRT
- Cyclic Meditation
Weight & metabolism
Steady movement, naturopathic food guidance and routine, alongside your doctor's care.
- Naturopathy
- Lifestyle
Alongside your doctor, not instead
Yoga therapy, Ayurveda and naturopathy support medical care; they don't replace it. Tell us about any diagnosis, pregnancy or medication in your consult, and keep your doctor informed.
How it works
- 1
A free 15-minute consult
Tell us what's going on with your body and what you hope for. No charge, no pressure.
- 2
A plan made for you
We design a practice around your stage, your health history and your goals.
- 3
Weekly live sessions
One to one on video, at a time that suits you, with practice to do between sessions.
- 4
Review together
Every few weeks we look at what has changed and adjust the plan.
Book your free consult
Leave a few details and we'll message you within a day to find a time.