Gentle, trimester-aware yoga taught live on video by S-VYASA-trained therapists. Each session is planned around how your pregnancy is going this week — easing back ache, swelling and restless nights, and building the breath and calm you'll carry into birth.
Practice changes as your body does — steadier in the first trimester, opening and supported in the second, restful in the third.
Simple pranayama and sound practices to stay calm and breathe through contractions.
Gentle work to feel, relax and support the pelvic floor before birth.
Guided rest for better sleep and a quieter mind.
Yoga therapy, Ayurveda and naturopathy support medical care; they don't replace it. Tell us about any diagnosis, pregnancy or medication in your consult, and keep your doctor informed.
Leave a few details and we'll message you within a day to find a time.