Saraswati Kumari
FounderYoga instructor & naturopathy therapist
Naturopathy therapist at S-VYASA since 2022; teaches general, prenatal and postnatal yoga online.
Founded by women yoga therapists
Online yoga classes for women
Saraswati Yog was founded by two women yoga therapists trained at S-VYASA in Bengaluru. Join a small live group class in the morning, or a private session planned around pregnancy, recovery after birth or PCOD/PCOS.
- Women-founded studio
- Groups of up to 8
- First class free
Group classes for everyday strength and calm
General Yoga at 5 AM and Weight Loss Yoga at 6 AM IST, Monday to Friday: an hour for yourself before the day begins, from home.
One-to-one yoga for the seasons of a woman's life
- Prenatal yoga: trimester-aware practice for back ache, swelling, sleep and breath for labour.
- Pre & postnatal yoga: one practice from pregnancy into recovery of core and pelvic floor.
- PCOD/PCOS: a cycle-aware routine of asana, pranayama, food and rest that supports steadier cycles.
Comfortable and private
A camera helps your trainer correct your posture, but turning yours on is your choice. Health notes you share are visible only to you and your trainers.
Founded by two therapists from S-VYASA
Kiran Kumari
Co-founderYoga therapist
Studying for a BSc in Yoga Therapy at S-VYASA; trained at its Arogyadhama health centre.
