Saraswati Yog

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Questions before you book? Saraswati's team answers every message.

  • Chat on WhatsApp+91 84348 51001 · Mon–Sat, 8 AM – 8 PM IST
  • Email usyoga.saraswati12@gmail.com
  • Based in Bengaluru, IndiaClasses run on India Standard Time
Saraswati Yog

Live online yoga, yoga therapy and Ayurveda from Bengaluru — wherever you unroll your mat.

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© 2026 Saraswati Yog / All class times are India Standard Time (IST).

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Live online · 5 PM IST · Mon–Fri

Online yoga classes for kids

A playful 60-minute live class at 5 PM IST, Monday to Friday. Warm-up games, animal poses, breathing games and a story relaxation help children build focus, flexibility and confidence, with plenty of laughter.

Try a free classSee the timetable
  • Live, small groups
  • The trainer sees every child
  • First class free

Why parents choose it

  • Active screen time: children move, breathe and follow a real teacher instead of a video.
  • Calmer evenings and better focus: breathing games give children something they can use at home and before exams.
  • Small groups, so the trainer can see each child, encourage them and keep them safe.

Age and safety

Kids Yoga suits school-age children. Tell us your child's age when you book the free class and we'll say honestly whether it's a good fit. We suggest a parent stays nearby for the first class.

Founded by two therapists from S-VYASA

  • Portrait of Saraswati Kumari

    Saraswati Kumari

    FounderYoga instructor & naturopathy therapist

    Naturopathy therapist at S-VYASA since 2022; teaches general, prenatal and postnatal yoga online.

  • Portrait of Kiran Kumari

    Kiran Kumari

    Co-founderYoga therapist

    Studying for a BSc in Yoga Therapy at S-VYASA; trained at its Arogyadhama health centre.

Related

  • Yoga for beginners
  • Yoga for weight loss
  • Yoga for women
  • Yoga in Bangalore
  • Choosing an online class
  • Yoga for pregnant women
  • Free online yoga class
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