Saraswati Kumari
FounderYoga instructor & naturopathy therapist
Naturopathy therapist at S-VYASA since 2022; teaches general, prenatal and postnatal yoga online.
Live online · 6 AM IST · Mon–Fri
Online yoga classes for weight loss
A live 60-minute class at 6 AM IST, Monday to Friday. Sun salutations, dynamic flows and core work build heat, strength and stamina, with a trainer watching your form and an easier version of every pose.
- Taught live, not a video
- Groups of up to 8
- First class free
Who it's for
- You want to lose weight steadily and feel stronger, without crash diets.
- You're new to exercise or coming back after a break: every pose has an easier version.
- You find it easier to turn up for a live class at a fixed time than to follow a video alone.
What actually helps
Weight comes off through regular movement, food and sleep over weeks, not through a single class. The class gives you the movement five mornings a week and a trainer who keeps you consistent and safe. If you'd also like simple food and daily-routine guidance from our naturopathy-trained therapists, ask for it in a free consult.
Book a free 15-minute consultFounded by two therapists from S-VYASA
Kiran Kumari
Co-founderYoga therapist
Studying for a BSc in Yoga Therapy at S-VYASA; trained at its Arogyadhama health centre.
